【維生素A】能給內耳的感覺細胞和中耳上皮細胞提供營養,增強耳細胞活力。
實驗證明:【維生素A】有促進內耳神經細胞再生的功能--實驗動物用維生素A三天後即有聽覺細胞再生,七天後聽力明顯回升。
耳動脈中如果【鎂】元素缺乏會影響耳動脈功能,導致聽力損害。
【鋅】能促進脂肪代謝,保護耳動脈血管。
臨床證實了耳聾和缺少維他命E也有關係(和血栓、血管栓塞有關)
Forty patients (25 men and 15 women, age 39 to 70) affected by presbycusis (in 7 cases associated with transmission defects) have been treated with vitamins A and E for 28-48 days. At the end of the therapy an improvement of symptoms, an in some cases of the audiometric record, have been observed.
受老年性耳聾影響的40名患者已經用維生素A和E治療28-48天。 在治療結束時,已經觀察到症狀的改善
The last several decades have revealed clinical and experimental data regarding the importance of magnesium (Mg) in hearing. Increased susceptibility to noise damage, ototoxicity, and auditory hyperexcitability are linked to states of Mg deficiency.
最近幾十年已經揭示了關於鎂(Mg)在聽力中的重要性的臨床和實驗數據。對噪音損傷,耳毒性和聽覺過度興奮的易感性增加與缺鎂狀態有關。
A significantly larger hearing gain, an increased percentage of recovery, and an increased rate of successful recovery were seen in the zinc group compared with the control group (all P < .05).
與對照組相比,鋅組的聽力增加顯著增加,恢復百分比增加,成功恢復率增加。
總結以上:
建議補充含鎂、鋅、維它命A、E的食物來加強自己的聽力
可以喝桂格完膳補充鎂+鋅+維它命A、E
含鎂高的食物(由多至少依序排列):海苔、松子、榛果、亞麻籽、南瓜子、甘草、小茴香、桑葚、芥末、核桃、黑芝麻、葵花籽、杏仁、蕎麥、菊花、黑豆
含鋅高的食物(由多至少依序排列):小麥胚芽
含維生素A高的食物:胡蘿蔔、甜椒、鴨蛋黃、鵝蛋黃、枸杞、綠花椰菜、綠茶
含維它命E高的食物【芝麻籽(黑)、核桃(干)[胡桃]、芝麻籽(白)、黃豆粉、桑葚(干)】