Suicidal behaviour has been consistently associated with increased
levels of IL-6 and decreased levels of IL-2. Decreased levels of vascular
endothelial growth factor (VEGF) and increased levels of quinolonic and kinurenic
acids have also been described in suicidal depressed patients.
自殺行為一直與IL-6水平升高和IL-2水平降低有關。 在自殺抑鬱患者中也描述了
血管內皮生長因子(VEGF)水平的降低和喹諾酮酸和尿喹啉酸水平的增加。
Some longitudinal studies reported data about VEGF, IL-2, IFN-γ and TNF-α levels.
Suicidal patients who completed suicide had lower VEGF levels than suicidal attempters, but only a trend for lower IL-2 and IFN-γ levels was found.
一些縱向研究報告了關於VEGF,IL-2,IFN-γ和TNF-α水平的數據。
完成自殺的自殺患者的VEGF水平低於自殺未遂者,但僅發現IL-2和IFN-γ水平降低的趨勢。
Suicidal depressed patients secreted less IL-4, IL-5,IL-2 and IL-6 than non-suicidal depressed patients.
與非自殺抑鬱患者相比,自殺抑鬱患者分泌的IL-4,IL-5,IL-2和IL-6較少。
鋅、維它命A、維它命D可以增加IL-5
鋅、維它命A可以增加IL-4
能提高IL-2的元素:鋅、銅、硒、維生素A、維生素C
能提高IFN-γ的元素:鋅、硒、錳、維生素C、高劑量維生素E
小結1:
由以上可知,自殺抑鬱患者可能缺少鋅、維它命A,完成自殺的自殺患者可能缺少鋅。
焦慮及抑鬱症怎麼治?(建議喝紅茶)
告訴我們:
總結以上:
由(1)(2)可知
同時降低IL-17又可以降低
IL-8並提高IL-10的有
:鋅、錳、硒、維生素A、維生素D、維生素E
躁鬱症,怎麼治?(缺鎂、鋅,含鎂、鋅的基本食物:豆漿、桂格完膳)
The ANOVA test showed significantly lower serum Mg in the group of depressive patients
who had attempted suicide (N = 257, F = 8.32, p<0.001), compared to depressive patients
who had not, and the control group.
ANOVA試驗顯示,與沒有自殺的抑鬱患者和對照組相比,自殺未遂的抑鬱患者組
(N = 257,F = 8.32,p <0.001)血清Mg(鎂)顯著較低。
There is evidence for an association between suicidal behavior and depression.
Accumulating data suggests that depression is related to a dysfunction of
the brain's glutamatergic system, and that the N-methyl-d-aspartate (NMDA)
receptor plays an important role in antidepressant activity.
有證據表明自殺行為與抑鬱症之間存在關聯。累積的數據表明抑鬱症與大腦谷氨酸能系統的功能障礙有關,並且N-甲基-d-天冬氨酸(NMDA)受體在抗抑鬱活性中起重要作用。
Zinc and magnesium, the potent antagonists of the NMDA receptor complex,
are involved in the pathophysiology of depression and exhibit antidepressant activity.
鋅和鎂是NMDA受體複合物的有效拮抗劑,參與抑鬱症的病理生理學並表現出抗抑鬱活性。
小結2:
由以上可知,嚴重缺少鎂、鋅就很容易自殺。
總結以上:
不知維它命A是否可以減少自殺機率,但鎂、鋅對於減少自殺機率應該是比較肯定的。
補充鎂+鋅+維它命A建議一天一粒男性/女性善存或一天兩罐草莓亞培安素或桂格特級完膳,
含鎂高的食物(由多至少依序排列):海苔、松子、榛果、亞麻籽、南瓜子、甘草、小茴香、桑葚 含鋅高的食物(由多至少依序排列):
含維生素A高的食物:胡蘿蔔、甜椒、鴨蛋黃、鵝蛋黃、枸杞、綠花椰菜、綠茶